No one chooses to be at-risk for psychosis or to have to deal with it. People are at risk for a lot of things (e.g diabetes, cancer). This one affects the brain and may cause it to play tricks on you. There is a lot of hype about psychosis in the movies and online, but in reality, it is a preventable, manageable problem. The important thing is to do something about it right away.


Notice changes that could be signs of psychosis 


You might be the first to notice that something is not quite right. For example, your mind may seem to be playing tricks on you, such as…


  • Making you hear or see things that are not really there

  • Getting you to believe things that do not make sense (like the FBI is watching me) 

  • Jumbling up your thoughts or words so that it is hard to talk

  • Making it harder to pay attention

  • Making it difficult to tell the difference between what is real or unreal.


Or, a family member or close friend might observe changes in your behavior, like…


  • Struggling with school work that used to be easy

  • Acting uncomfortable around friends that you used to hang out with

  • Avoiding family and people that you are normally close to

  • Making big changes in how you dress, bathe, or groom yourself

  • Losing interest in the things you used to do with friends (e.g., movies, sports, shopping)

  • Picking up new, perhaps unusual interests in things that you do alone 


Tell an adult that you trust


Just because you sneeze, it does not mean that you have a cold, and just because you have experienced one of the changes listed above, it does not mean that you have psychosis. You need to tell someone about these experiences and get more information to find out what is going on. So who do you trust?  Who can you tell?


Ask yourself…


  • Who listens when I speak?

  • Who is easy to talk to?

  • Who has helped me before?

  • Who stays calm when there is a problem?


Make sure that at least one of the people you tell is an adult that can link you up with help when you need it and are ready to receive it. A lot of times, that adult is a parent, but it can also be a grandparent, foster parent, a friend’s parent, an older brother or sister, an aunt or uncle, a neighbor, a teacher, or a pastor – any adult that you can trust to listen and help.


Decide who to tell and when


Everyone has to come to their own decision about whom to tell, what to tell and how much to tell. Here is what other teens decided about talking to their close friends about their psychosis:















































Know what psychosis is and is not

A big part of preventing psychosis is being well-informed about psychosis itself. Much of what people think they know about psychosis is just hype. Take this True or False quiz to get the real story.















Remember that you are not alone.


If you ever start to feel like you are alone in this fight, remember that there are nearly 4 million people in the U.S. and 9 thousand just in Delaware that are fighting right alongside you. Many of these people are still in school like you; others are working jobs and raising families. In fact, some of the world’s most famous musicians, writers and painters had psychosis. Here are just a few:


  • Lionel Aldridge                                       NFL Player, and Superbowl winner

  • DMX                                                            Rapper

  • Wesley Willis                                          Singer/songwriter

  • Jennifer Lois                                            Actress in Black-ish

  • Thelonius Monk                                    Jazz musician and master pianist

  • Ronn Artest                                             NBA Player, Los Angeles Lakers

  • Bizzy Bone                                               Rapper

  • Jesse Jackson Jr.                                   Politician and activist

You can also visit the following sites for more detailed information about famous people with mental illnesses:








Remember, be kind to yourself. Visit these other sites for more information and advice.


Early Psychosis Intervention (EPI) @ http://www.earlypsychosis.ca/ 


Mind Check @ http://www.mindcheck.ca/



24 Hour Mental Health and Substance Use Crisis


If under age 18, call:

  +1 (800)-969-HELP (4357)


For age 18 and over, call:   

  • New Castle County:  +1 (800)-652-2929

  • Kent and Sussex Counties:  +1 (800)-345-6785


For Police or Medical Emergency Call 911 

A lot of people have psychosis.

True: In Delaware, about 9,000 people have it. That equals 32 school bus loads of people with enough left over to fill every seat in Frawley Stadium where the Wilmington Blue Rocks play. 

False: Psychosis is not an ‘act’. Teenagers that have it are like anyone else; they do not want to draw attention to their personal problems. They would rather fit in than stand out. If their symptoms are noticeable, it is not on purpose.

"Psychosis " is a made up word that teenagers use as a permission to act "crazy" and get a lot of special attention and treatment .

False: It is true that there is not a complete cure, but it is a mistake to say that you cannot get better. These days, there are ways to bounce back when symptoms bother you and other ways to stay well longer. Teens in the Delaware CORE program learn and practice these skills a lot and get really good at feeling better as a result.

Once you have psychosis, you never get better. 

True: Psychosis and intelligence have nothing to do with each other. John Nash was a world famous mathematician and he had psychosis. Nash learned to take it easy when his symptoms were acting up. But when they were not bothering him, he could solve some of the world’s toughest math problems. Psychosis will not turn you into a genius, but it will not keep from being one either. 

Psychosis has nothing to do with how smart you are. 

False: Go tell that to Lionel Aldridge. Lionel Aldridge played professional football in the 1960s and 1970s. He weighed 250 pounds, and was one of the few rookies to be allowed to start as a linebacker in his first year of play. He played for 11 years in the NFL and helped the Green Bay Packers win 2 Super Bowls. Aldridge had psychosis. 

People with psychosis are weak. 

False: If you said ‘true’ to this one, you have been watching too many movies! People in treatment for psychosis are no more dangerous than anybody else. Actually, a normal person on drugs and alcohol is more likely to cause violence than a person in treatment for psychosis. That is a fact.

People with psychosis are dangerous. 

True: Yes! That is right! People with psychosis can keep setting goals, and plan for them, but they may need a little more time to reach them. When athletes get injured, they do not give up playing sports, but they do back off for a little while to give their bodies time to recover. Same with psychosis. People  can plan for the future and set goals, as long as they are patient with themselves  and give their brain time to heal.

I can have psychosis and still have a good future. 

False: Teens with psychosis live at home 99% of the time. Once in a while, a trip to the hospital is needed -- but that is the same for lots of illnesses. For example, diabetes is a disease that causes people to have too much sugar in their body. Sometimes, teens with diabetes have to go to the hospital to bring their sugar levels down. In a similar way, psychosis causes too much activity in some parts of the brain, so teens with this problem might have to go to the hospital once in a while to bring that activity down to normal levels.  In most cases, hospital stays are short so teens can get back to their routines quickly.

Teenagers with psychosis have to live in hospitals for long periods away  from family and friends .

At first, I felt like my friends deserved some kind of explanation about why I was staying home from school, but my mother convinced me to wait until I ready to go back. I did and it worked out better. It was easier to tell my closest friends when they could see that I was feeling better.  

The one thing about telling others is that it is up to me to tell people or not. I used to feel like I had to tell everyone. I do not feel that way anymore. Now I only tell on a "need-to-know" basis. If there is any doubt about it, I usually keep it private. 

It is too bad, but it is true. People get all kinds of ideas about people that have what I have. When I tell them I have it, I also remind them that a lot of people have it. I also have to tell them that it is a brain illness and that it does not make me dangerous. I wish people would check their facts! 

It is just my opinion, but I think it is better not to tell your friends until you know your symptoms good enough to describe them to people. Now that I understand my symptoms and where they came from, I can help others understand better.